Circuit -pullup, dips, abs, kb swing, curls

by ryanrj

Settings

lbskgs

Summary

October 15th, 2017
60 minutes
25 sets, 275 reps
16159.23 lbs

1. Pullup

Set 1: 10 x 95.25 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 95.25 lbs
Set 4: 10 x 95.25 lbs
Set 5: 10 x 95.25 lbs

Total: 4762.72 lbs

2. Dip

Set 1: 10 x 95.25 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 95.25 lbs
Set 4: 10 x 95.25 lbs
Set 5: 10 x 95.25 lbs

Total: 4762.72 lbs

3. Leg raise

Set 1: 10 x 90.72 lbs
Set 2: 10 x 90.72 lbs
Set 3: 10 x 90.72 lbs
Set 4: 10 x 90.72 lbs
Set 5: 10 x 90.72 lbs

Total: 4535.92 lbs

4. Kb swing

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs
Set 4: 15 x 20.41 lbs
Set 5: 15 x 20.41 lbs

Total: 1530.87 lbs

5. Hammer curls

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined