Circuit -pullup, dips, abs, kb swing, curls

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2017
  • schedule60 minutes
  • equalizer25 sets,  275 reps
  • fitness_center35625 lbs

1. Pullup

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs
  • Set 4: 10 x 210 lbs
  • Set 5: 10 x 210 lbs

Total: 10500 lbs

2. Dip

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs
  • Set 4: 10 x 210 lbs
  • Set 5: 10 x 210 lbs

Total: 10500 lbs

3. Leg raise

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 200 lbs

Total: 10000 lbs

4. Kb swing

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3375 lbs

5. Hammer curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs