Deadlift 365x5

by ryanrj

Settings

lbskgs

Summary

July 17th, 2018
1 h
24 sets, NaN reps
NaN lbs

1. TB deadlift 5-7 rm then 5x3 @ 80%

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 102.06 lbs
Set 5: 3 x 124.74 lbs
Set 6: 3 x 142.88 lbs
Set 7: 5 x 165.56 lbs
Set 8: 3 x 151.95 lbs
Set 9: 3 x 151.95 lbs
Set 10: 3 x 151.95 lbs
Set 11: 3 x 151.95 lbs
Set 12: 3 x 151.95 lbs

Total: 4876.12 lbs

2. OH walking lunge

Set 1: 12 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 476.27 lbs

3. Leg press

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 20 x 61.23 lbs

Total: 3674.1 lbs

4. Hamstring curl

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Leg extension

Set 1: 15 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: null x 40.82 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined