Deadlift 365x5

nach ryanrj

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Zusammenfassung

  • event_availableJuly 17th, 2018
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. TB deadlift 5-7 rm then 5x3 @ 80%

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 5 x 365 lbs
  • Set 8: 3 x 335 lbs
  • Set 9: 3 x 335 lbs
  • Set 10: 3 x 335 lbs
  • Set 11: 3 x 335 lbs
  • Set 12: 3 x 335 lbs

Total: 10750 lbs

2. OH walking lunge

  • Set 1: 12 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1050 lbs

3. Leg press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs

Total: 8100 lbs

4. Hamstring curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Leg extension

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: null x 90 lbs

Total: NaN lbs