Deadlift (mid shin) (3x3@365) / back

nach ryanrj

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Zusammenfassung

  • event_availableDecember 12th, 2017
  • schedule42 minutes
  • equalizer18 sets,  138 reps
  • fitness_center15960 lbs

1. Barbell deadlift (mid shin)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 3 x 365 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 315 lbs

Total: 7800 lbs

2. Chest supp dumbell row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2520 lbs

3. Kneeling cable row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

4. Lat pull down

  • Set 1: 10 x 100 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 13 x 80 lbs

Total: 3240 lbs