Gb week 5 legs

by ryanrj

Settings

lbskgs

Summary

June 16th, 2021
1 h
25 sets, 218 reps
28410 lbs

1. Seated leg curl

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 6000 lbs

2. Leg press 8s

Set 1: 8 x 130 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 230 lbs
Set 5: 8 x 250 lbs

Total: 7920 lbs

3. Barbell squats of death

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 215 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 135 lbs

Total: 8480 lbs

4. Smith lunges

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3160 lbs

5. Stiff legged deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined