Gb week 5 legs

nach ryanrj

Einstellungen

List View

Zusammenfassung

  • event_availableJune 16th, 2021
  • schedule1 h
  • equalizer25 sets,  218 reps
  • fitness_center12886.56 lbs

1. Seated leg curl

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs

Total: 2721.55 lbs

2. Leg press 8s

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 95.25 lbs
  • Set 4: 8 x 104.33 lbs
  • Set 5: 8 x 113.4 lbs

Total: 3592.45 lbs

3. Barbell squats of death

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 92.99 lbs
  • Set 4: 8 x 97.52 lbs
  • Set 5: 8 x 83.91 lbs
  • Set 6: 8 x 61.23 lbs

Total: 3846.46 lbs

4. Smith lunges

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs

Total: 1433.35 lbs

5. Stiff legged deadlift

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs