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Deutschexpand_more

Gear circuit / abs

nach ryanrj

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Zusammenfassung

  • event_availableJanuary 17th, 2018
  • schedule13 h
  • equalizer32 sets,  533 reps
  • fitness_center19354.79 lbs

1. A. Stairs with pack

  • Set 1: 20 x 127.01 lbs
  • Set 2: 20 x 127.01 lbs
  • Set 3: 20 x 127.01 lbs
  • Set 4: 20 x 127.01 lbs
  • Set 5: 20 x 127.01 lbs

Total: 12700.59 lbs

2. B. Chop wood

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs

3. C. Farmers walks

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2267.96 lbs

4. D. Wall ball side throws

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs
  • Set 5: 20 x 4.54 lbs

Total: 453.59 lbs

5. E. Tyre flips

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

6. Hanging leg raise

  • Set 1: 15 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 2131.88 lbs

7. Med ball situp

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs