Gear circuit/ stairs finisher

nach ryanrj

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Zusammenfassung

  • event_availableJanuary 29th, 2018
  • schedule13 h
  • equalizer26 sets,  438 reps
  • fitness_center14004.66 lbs

1. A. Tire flips

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

2. B. Stair climb with hose

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

3. C. Wood chops

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs

4. D. Farmers walk

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4535.92 lbs

5. E. Fedor press

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 25 x 20.41 lbs
  • Set 4: 25 x 20.41 lbs
  • Set 5: 25 x 20.41 lbs

Total: 2551.46 lbs

6. Stairs finisher 13 flights

  • Set 1: 13 x 113.4 lbs

Total: 1474.18 lbs