Home back workout

by ryanrj

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lbskgs

Summary

December 14th, 2018
43 minutes
26 sets, 348 reps
20520 lbs

1. Weighted pullups +10 lbs

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. Kb 1 arm row

Set 1: 10 x 63 lbs
Set 2: 10 x 63 lbs
Set 3: 10 x 63 lbs
Set 4: 10 x 63 lbs

Total: 2520 lbs

3. Band high row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. 1 arm band low row (palm up)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Band shrug

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Band curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

7. Band pressdown

Set 1: 30 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined