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Zusammenfassung

  • event_availableDecember 14th, 2018
  • schedule43 minutes
  • equalizer26 sets,  348 reps
  • fitness_center9307.72 lbs

1. Weighted pullups +10 lbs

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 102.06 lbs

Total: 2551.46 lbs

2. Kb 1 arm row

  • Set 1: 10 x 28.58 lbs
  • Set 2: 10 x 28.58 lbs
  • Set 3: 10 x 28.58 lbs
  • Set 4: 10 x 28.58 lbs

Total: 1143.05 lbs

3. Band high row

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. 1 arm band low row (palm up)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Band shrug

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

6. Band curls

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1632.93 lbs

7. Band pressdown

  • Set 1: 30 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1939.11 lbs