Hotel chest back

by ryanrj

Settings

lbskgs

Summary

October 29th, 2018
12 h
19 sets, NaN reps
NaN lbs

1. A. Db bench press

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3700 lbs

2. B. Db row

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: null x null lbs

Total: NaN lbs

3. A Hammer curl

Set 1: 15 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 975 lbs

4. B. Db skullcrusher

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined