Hotel chest back

nach ryanrj

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Zusammenfassung

  • event_availableOctober 29th, 2018
  • schedule12 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. A. Db bench press

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1678.29 lbs

2. B. Db row

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

3. A Hammer curl

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 442.25 lbs

4. B. Db skullcrusher

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 510.29 lbs