Kb EMOM sumo squat 10/ swing 10- press ladder

by ryanrj

Settings

lbskgs

Summary

November 25th, 2017
4 minutes
30 sets, 230 reps
12190 lbs

1. Sumo squat

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

2. Swing

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

3. Kb press ladder

Set 1: 1 x 53 lbs
Set 2: 2 x 53 lbs
Set 3: 3 x 53 lbs
Set 4: 4 x 53 lbs
Set 5: 5 x 53 lbs
Set 6: 1 x 53 lbs
Set 7: 2 x 53 lbs
Set 8: 3 x 53 lbs
Set 9: 4 x 53 lbs
Set 10: 5 x 53 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined