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Kb EMOM sumo squat 10/ swing 10- press ladder

nach ryanrj

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Zusammenfassung

  • event_availableNovember 25th, 2017
  • schedule4 minutes
  • equalizer30 sets,  230 reps
  • fitness_center5529.29 lbs

1. Sumo squat

  • Set 1: 10 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs
  • Set 4: 10 x 24.04 lbs
  • Set 5: 10 x 24.04 lbs
  • Set 6: 10 x 24.04 lbs
  • Set 7: 10 x 24.04 lbs
  • Set 8: 10 x 24.04 lbs
  • Set 9: 10 x 24.04 lbs
  • Set 10: 10 x 24.04 lbs

Total: 2404.04 lbs

2. Swing

  • Set 1: 10 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs
  • Set 4: 10 x 24.04 lbs
  • Set 5: 10 x 24.04 lbs
  • Set 6: 10 x 24.04 lbs
  • Set 7: 10 x 24.04 lbs
  • Set 8: 10 x 24.04 lbs
  • Set 9: 10 x 24.04 lbs
  • Set 10: 10 x 24.04 lbs

Total: 2404.04 lbs

3. Kb press ladder

  • Set 1: 1 x 24.04 lbs
  • Set 2: 2 x 24.04 lbs
  • Set 3: 3 x 24.04 lbs
  • Set 4: 4 x 24.04 lbs
  • Set 5: 5 x 24.04 lbs
  • Set 6: 1 x 24.04 lbs
  • Set 7: 2 x 24.04 lbs
  • Set 8: 3 x 24.04 lbs
  • Set 9: 4 x 24.04 lbs
  • Set 10: 5 x 24.04 lbs

Total: 721.21 lbs