Kizen shoulders

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2018
1 h
25 sets, 392 reps
25955 lbs

1. Band YWTL / wall slides

Set 1: 50 x 35 lbs
Set 2: 50 x 35 lbs
Set 3: 50 x 35 lbs

Total: 5250 lbs

2. Close grip bench 3x10

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 7150 lbs

3. Oh press 3x5 @ 105

Set 1: 5 x 115 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1625 lbs

4. Overhead press amrap @110

Set 1: 11 x 110 lbs

Total: 1210 lbs

5. Pulldown 3x15

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Tricep pushdown 3x15

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Db curl 3x15

Set 1: 16 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1000 lbs

8. Db shoulder fly

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined