Legs (hypertrophy workout )

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2023
16 h
22 sets, 342 reps
NaN lbs

1. 100 BW Squats

Set 1: 70 x undefined lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

2. Barbell squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 95 lbs
Set 9: 10 x 45 lbs

Total: 11450 lbs

3. Leg ext

Set 1: 15 x 110 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 50 lbs

Total: 4500 lbs

4. Leg curl

Set 1: 15 x 110 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 50 lbs

Total: 4680 lbs

5. 5 minute lunges

Set 1: 50 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined