Legs KOT

by ryanrj

Settings

lbskgs

Summary

August 21st, 2024
1 h
13 sets, 102 reps
2969.22 lbs

1. Jefferson curl

Set 1: 12 x 23.59 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs
Set 4: 12 x 23.59 lbs

Total: 1132.17 lbs

2. Box squat dynamic 6x3

Set 1: 3 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 61.23 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 61.23 lbs
Set 6: 3 x 61.23 lbs

Total: 1102.23 lbs

3. Seated good morning 3x12

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined