Legs KOT

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2024
  • schedule1 h
  • equalizer13 sets,  102 reps
  • fitness_center6546 lbs

1. Jefferson curl

  • Set 1: 12 x 52 lbs
  • Set 2: 12 x 52 lbs
  • Set 3: 12 x 52 lbs
  • Set 4: 12 x 52 lbs

Total: 2496 lbs

2. Box squat dynamic 6x3

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs

Total: 2430 lbs

3. Seated good morning 3x12

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs