Legs (tri-set)

by ryanrj

Settings

lbskgs

Summary

October 9th, 2024
52 minutes
26 sets, 238 reps
10840.86 lbs

1. Leg curl (tri-sets)

Set 1: 10 x 40.82 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs
Set 4: 10 x 58.97 lbs
Set 5: 10 x 58.97 lbs
Set 6: 10 x 58.97 lbs
Set 7: 8 x 58.97 lbs
Set 8: 6 x 40.82 lbs
Set 9: 6 x 22.68 lbs

Total: 4227.48 lbs

2. Leg extension

Set 1: 10 x 22.68 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs
Set 6: 10 x 49.9 lbs
Set 7: 8 x 49.9 lbs
Set 8: 6 x 40.82 lbs
Set 9: 6 x 31.75 lbs

Total: 3347.51 lbs

3. Belt squat

Set 1: 10 x 20.41 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs
Set 5: 10 x 61.23 lbs
Set 6: 6 x 61.23 lbs
Set 7: 6 x 40.82 lbs
Set 8: 10 x 20.41 lbs

Total: 3265.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined