Legs (tri-set)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2024
52 minutes
26 sets, 238 reps
23900 lbs

1. Leg curl (tri-sets)

Set 1: 10 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs
Set 7: 8 x 130 lbs
Set 8: 6 x 90 lbs
Set 9: 6 x 50 lbs

Total: 9320 lbs

2. Leg extension

Set 1: 10 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 8 x 110 lbs
Set 8: 6 x 90 lbs
Set 9: 6 x 70 lbs

Total: 7380 lbs

3. Belt squat

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 6 x 135 lbs
Set 7: 6 x 90 lbs
Set 8: 10 x 45 lbs

Total: 7200 lbs

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