Legs

by ryanrj

Settings

lbskgs

Summary

March 21st, 2024
39 minutes
21 sets, 281 reps
30065 lbs

1. Leg curl

Set 1: 15 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3600 lbs

2. Leg press

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 12 x 315 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 225 lbs

Total: 14805 lbs

3. Db RDL

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Sissy squat leg press

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

5. Sled push pull

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined