Deutschexpand_more

Legs

nach ryanrj

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Zusammenfassung

  • event_availableMarch 21st, 2024
  • schedule39 minutes
  • equalizer21 sets,  281 reps
  • fitness_center13637.25 lbs

1. Leg curl

  • Set 1: 15 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1632.93 lbs

2. Leg press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 12 x 142.88 lbs
  • Set 4: 10 x 142.88 lbs
  • Set 5: 10 x 142.88 lbs
  • Set 6: 10 x 102.06 lbs

Total: 6715.44 lbs

3. Db RDL

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Sissy squat leg press

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

5. Sled push pull

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2267.96 lbs