Legs

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2022
  • schedule59 minutes
  • equalizer24 sets,  306 reps
  • fitness_center31630 lbs

1. 45 degree back raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

2. Machie crunch

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs
  • Set 5: 20 x 110 lbs

Total: 10600 lbs

3. Machine curl

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Hack squat

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 275 lbs
  • Set 6: 8 x 275 lbs
  • Set 7: 8 x 225 lbs
  • Set 8: 8 x 185 lbs
  • Set 9: 10 x 135 lbs

Total: 15750 lbs