Legs

by ryanrj

Settings

lbskgs

Summary

March 23rd, 2022
21 minutes
34 sets, 327 reps
20166.72 lbs

1. Leg curl

Set 1: 10 x 40.82 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 58.97 lbs
Set 6: 10 x 45.36 lbs
Set 7: 5 x 36.29 lbs

Total: 3129.79 lbs

2. Hack squat

Set 1: 8 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 102.06 lbs
Set 4: 10 x 124.74 lbs
Set 5: 8 x 124.74 lbs
Set 6: 6 x 124.74 lbs
Set 7: 6 x 102.06 lbs
Set 8: 8 x 83.91 lbs
Set 9: 12 x 61.23 lbs

Total: 6989.86 lbs

3. Smith front squat

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

4. Smith rdl

Set 1: 10 x 43.09 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2267.96 lbs

5. leg press

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs
Set 4: 12 x 68.04 lbs

Total: 3265.87 lbs

6. Leg extension

Set 1: 10 x 40.82 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 58.97 lbs
Set 6: 10 x 45.36 lbs
Set 7: 10 x 27.22 lbs

Total: 3220.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined