Legs

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2022
  • schedule21 minutes
  • equalizer34 sets,  327 reps
  • fitness_center44460 lbs

1. Leg curl

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 130 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 5 x 80 lbs

Total: 6900 lbs

2. Hack squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 8 x 275 lbs
  • Set 6: 6 x 275 lbs
  • Set 7: 6 x 225 lbs
  • Set 8: 8 x 185 lbs
  • Set 9: 12 x 135 lbs

Total: 15410 lbs

3. Smith front squat

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Smith rdl

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5000 lbs

5. leg press

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs

Total: 7200 lbs

6. Leg extension

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 130 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 60 lbs

Total: 7100 lbs