Legs

by ryanrj

Settings

lbskgs

Summary

May 10th, 2023
1 h
30 sets, 287 reps
NaN lbs

1. leg curl

Set 1: 10 x 22.68 lbs
Set 2: 8 x 31.75 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs
Set 6: 10 x 49.9 lbs

Total: 2476.61 lbs

2. Hack squat (rest pause)

Set 1: 10 x 20.41 lbs
Set 2: 8 x 61.23 lbs
Set 3: 4 x 102.06 lbs
Set 4: 8 x 124.74 lbs
Set 5: 4 x 124.74 lbs
Set 6: 3 x 124.74 lbs
Set 7: 8 x 102.06 lbs
Set 8: 8 x 61.23 lbs

Total: 4279.64 lbs

3. Leg press 20 rep myo sets

Set 1: 20 x 65.77 lbs
Set 2: 6 x 65.77 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 65.77 lbs

Total: 2367.75 lbs

4. 45 degree back extension (red band)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

5. Leg extension myo reps

Set 1: 20 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 1632.93 lbs

6. Ab/ ad / abs 3x20

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined