Legs

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2023
1 h
30 sets, 287 reps
NaN lbs

1. leg curl

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 5460 lbs

2. Hack squat (rest pause)

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 4 x 225 lbs
Set 4: 8 x 275 lbs
Set 5: 4 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 135 lbs

Total: 9435 lbs

3. Leg press 20 rep myo sets

Set 1: 20 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 5220 lbs

4. 45 degree back extension (red band)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Leg extension myo reps

Set 1: 20 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 3600 lbs

6. Ab/ ad / abs 3x20

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined