Lower body- squat max test 305

nach ryanrj

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Zusammenfassung

  • event_availableNovember 12th, 2018
  • schedule1 h
  • equalizer45 sets,  485 reps
  • fitness_center28340 lbs

1. A. Box squat

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 245 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 1 x 285 lbs
  • Set 8: 1 x 305 lbs
  • Set 9: 1 x 305 lbs

Total: 3310 lbs

2. B. TKE

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 45 lbs
  • Set 8: 10 x 45 lbs
  • Set 9: 10 x 45 lbs
  • Set 10: 10 x 45 lbs

Total: 4500 lbs

3. Box squat 5x5@ 225

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs

Total: 5625 lbs

4. A. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 315 lbs

Total: 4075 lbs

5. B. Ham curl

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

6. C 4 way adductions

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

7. A let raise

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

8. B med ball slam

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs

Total: 900 lbs

9. C band thoracic rotation

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

10. D band crunches

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 2250 lbs