Lower body

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2018
30 minutes
21 sets, 275 reps
19525 lbs

1. Rack pulls (beltless knee level)

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs

Total: 7775 lbs

2. RFESS (2x30 lb dumbells)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

3. Zercher squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 4850 lbs

4. Kb swings

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

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