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Englishexpand_more

Lower body

by ryanrj

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Summary

  • event_availableSeptember 6th, 2022
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: null x 120 lbs

Total: NaN lbs

2. Belt squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 8 x 4539 lbs

Total: 42092 lbs

3. 45 back extension

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

4. RFESS

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs