Lower body

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2022
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: null x 54.43 lbs

Total: NaN lbs

2. Belt squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 8 x 61.23 lbs
  • Set 6: 8 x 40.82 lbs
  • Set 7: 8 x 2058.86 lbs

Total: 19092.61 lbs

3. 45 back extension

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. RFESS

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs