Deutschexpand_more

Lower

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableJune 14th, 2025
  • schedule38 minutes
  • equalizer13 sets,  89 reps
  • fitness_center6815 lbs

1. Leg curl

  • Set 1: 6 x 150 lbs
  • Set 2: 10 x 110 lbs

Total: 2000 lbs

2. BB box squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs

3. RFESS

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

4. Single leg RDL

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs