Englishexpand_more

ME lower SSB box squat

by ryanrj

Settings

List View

Summary

  • event_availableDecember 15th, 2020
  • schedule1 h
  • equalizer22 sets,  291 reps
  • fitness_center19955 lbs

1. ME lower ssb box squat 5x3@ 205

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 3 x 205 lbs
  • Set 8: 3 x 205 lbs

Total: 5075 lbs

2. Band TKE

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2700 lbs

3. Seated good morning 4x12

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 5520 lbs

4. Band pull through 4x12

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

5. Light Db farmers walks

  • Set 1: 100 x 45 lbs

Total: 4500 lbs