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ME lower SSB box squat

nach ryanrj

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Zusammenfassung

  • event_availableDecember 15th, 2020
  • schedule1 h
  • equalizer22 sets,  291 reps
  • fitness_center9051.44 lbs

1. ME lower ssb box squat 5x3@ 205

  • Set 1: 10 x 29.48 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 3 x 92.99 lbs
  • Set 6: 3 x 92.99 lbs
  • Set 7: 3 x 92.99 lbs
  • Set 8: 3 x 92.99 lbs

Total: 2301.98 lbs

2. Band TKE

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1224.7 lbs

3. Seated good morning 4x12

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 12 x 52.16 lbs

Total: 2503.83 lbs

4. Band pull through 4x12

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

5. Light Db farmers walks

  • Set 1: 100 x 20.41 lbs

Total: 2041.17 lbs