ME Upper wk 4

by ryanrj

Settings

lbskgs

Summary

October 20th, 2020
1 h
23 sets, 424 reps
10006.25 lbs

1. Floor press ME 225x5

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 1 x 92.99 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 92.99 lbs
Set 7: 5 x 83.91 lbs

Total: 2147.76 lbs

2. Dumbell military press 3-4x8-10

Set 1: 10 x 11.34 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs

Total: 929.86 lbs

3. Db military press 1x50

Set 1: 50 x 9.07 lbs

Total: 453.59 lbs

4. A prone db iso row 30-60 sec

Set 1: 30 x 15.88 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 1156.66 lbs

5. B prone db row 3x15-20

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

6. C prone db flies 3x15

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

7. Tricep pressdown 1x100-150

Set 1: 100 x 45.36 lbs

Total: 4535.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined