ME Upper wk 4

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2020
1 h
23 sets, 424 reps
22060 lbs

1. Floor press ME 225x5

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 185 lbs

Total: 4735 lbs

2. Dumbell military press 3-4x8-10

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2050 lbs

3. Db military press 1x50

Set 1: 50 x 20 lbs

Total: 1000 lbs

4. A prone db iso row 30-60 sec

Set 1: 30 x 35 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2550 lbs

5. B prone db row 3x15-20

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. C prone db flies 3x15

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

7. Tricep pressdown 1x100-150

Set 1: 100 x 100 lbs

Total: 10000 lbs

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