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Monday Pull

by ryanrj

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Summary

  • event_availableAugust 17th, 2020
  • schedule3 minutes
  • equalizer16 sets,  115 reps
  • fitness_center11795 lbs

1. Sumo deadlift 5x3

  • Set 1: 3 x 275 lbs
  • Set 2: 3 x 275 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 275 lbs

Total: 4125 lbs

2. Lat pulldown 3x10

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

3. 1 arm row 5x8

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2720 lbs

4. Fat bar curls 3x10

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs