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Monday Pull

nach ryanrj

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Zusammenfassung

  • event_availableAugust 17th, 2020
  • schedule3 minutes
  • equalizer16 sets,  115 reps
  • fitness_center5350.12 lbs

1. Sumo deadlift 5x3

  • Set 1: 3 x 124.74 lbs
  • Set 2: 3 x 124.74 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 3 x 124.74 lbs

Total: 1871.07 lbs

2. Lat pulldown 3x10

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

3. 1 arm row 5x8

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1233.77 lbs

4. Fat bar curls 3x10

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs