OHP 3 rm. (hang snatch/clean) BJJ

nach ryanrj

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Zusammenfassung

  • event_availableSeptember 1st, 2017
  • schedule34 minutes
  • equalizer20 sets,  141 reps
  • fitness_center11385 lbs

1. Hang snatch 3 rm @ 105

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 75 lbs
  • Set 4: 3 x 85 lbs
  • Set 5: 3 x 95 lbs
  • Set 6: 3 x 95 lbs

Total: 1600 lbs

2. OHP strict 3rm @135

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 115 lbs

Total: 2505 lbs

3. Hang high pull 3x8 @ 115

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3680 lbs

4. Face pull rope

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs