Pull

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2025
19 minutes
15 sets, 150 reps
5375.07 lbs

1. 1 arm pulldown

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Chest supported row

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. V grip seated cable row

Set 1: 10 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 68.04 lbs

Total: 2041.17 lbs

4. Lat prayers

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Hammer curls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
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