Englishexpand_more

Pull

by ryanrj

Settings

List View

Summary

  • event_availableJune 7th, 2022
  • schedule59 minutes
  • equalizer32 sets,  302 reps
  • fitness_center10566.43 lbs

1. T bar row

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 52.16 lbs
  • Set 5: 4 x 61.23 lbs
  • Set 6: 4 x 52.16 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 8 x 20.41 lbs

Total: 2551.46 lbs

2. 1 arm db row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1279.13 lbs

3. Cable batwing row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

4. Dv shrug 2 ct hold

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

5. Cable facepull

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

6. Machine pullup

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

7. Pinwheel curl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

8. Incline db curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs