Pull

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2022
59 minutes
32 sets, 302 reps
23295 lbs

1. T bar row

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 115 lbs
Set 5: 4 x 135 lbs
Set 6: 4 x 115 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 45 lbs

Total: 5625 lbs

2. 1 arm db row

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2820 lbs

3. Cable batwing row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Dv shrug 2 ct hold

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Cable facepull

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Machine pullup

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

7. Pinwheel curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Incline db curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

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