Pull

by ryanrj

Settings

lbskgs

Summary

May 17th, 2022
6 h
23 sets, 210 reps
20680 lbs

1. Meadows row (3x8- triple drop)

Set 1: 10 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 25 lbs

Total: 2290 lbs

2. Chest supported smith row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Cable low row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Smith shrug

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Assisted pullup

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs

Total: 2400 lbs

6. Machine pullover

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Machine preacher curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined