Deutschexpand_more

Pull

nach ryanrj

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Zusammenfassung

  • event_availableMay 17th, 2022
  • schedule6 h
  • equalizer23 sets,  210 reps
  • fitness_center9380.29 lbs

1. Meadows row (3x8- triple drop)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 11.34 lbs

Total: 1038.73 lbs

2. Chest supported smith row

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

3. Cable low row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Smith shrug

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

5. Assisted pullup

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs

Total: 1088.62 lbs

6. Machine pullover

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

7. Machine preacher curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs