Pullups/ upper back/ biceps

by ryanrj

Settings

lbskgs

Summary

February 7th, 2018
56 minutes
29 sets, 310 reps
31310 lbs

1. Pullups BW 10..9..8..7

Set 1: 10 x 210 lbs
Set 2: 9 x 210 lbs
Set 3: 8 x 210 lbs
Set 4: 7 x 210 lbs
Set 5: 6 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 4 x 210 lbs
Set 8: 3 x 210 lbs
Set 9: 2 x 210 lbs
Set 10: 1 x 210 lbs

Total: 11550 lbs

2. Seated cable row

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 110 lbs

Total: 4160 lbs

3. Facepull

Set 1: 20 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6300 lbs

4. Farmers walk/ suitcase walk -50’s

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Smith shrug

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

6. Seated incline db curl

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined