Pullups/ upper back/ biceps

nach ryanrj

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Zusammenfassung

  • event_availableFebruary 7th, 2018
  • schedule56 minutes
  • equalizer29 sets,  310 reps
  • fitness_center14201.98 lbs

1. Pullups BW 10..9..8..7

  • Set 1: 10 x 95.25 lbs
  • Set 2: 9 x 95.25 lbs
  • Set 3: 8 x 95.25 lbs
  • Set 4: 7 x 95.25 lbs
  • Set 5: 6 x 95.25 lbs
  • Set 6: 5 x 95.25 lbs
  • Set 7: 4 x 95.25 lbs
  • Set 8: 3 x 95.25 lbs
  • Set 9: 2 x 95.25 lbs
  • Set 10: 1 x 95.25 lbs

Total: 5238.99 lbs

2. Seated cable row

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1886.94 lbs

3. Facepull

  • Set 1: 20 x 40.82 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2857.63 lbs

4. Farmers walk/ suitcase walk -50’s

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

5. Smith shrug

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

6. Seated incline db curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 408.23 lbs