Push (chest/ Shoulders/ triceps)

by ryanrj

Settings

lbskgs

Summary

March 27th, 2017
47 minutes
34 sets, NaN reps
NaN lbs

1. Incline db bench

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 80 lbs
Set 4: 7 x 70 lbs
Set 5: null x 60 lbs

Total: NaN lbs

2. Kettlebell floor press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Dumbell fly (flat)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1470 lbs

4. Upright cable row A

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Lateral raise (leaning) B

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 10 lbs

Total: 400 lbs

6. Rear delt raise ( chest supp) C

Set 1: 10 x 15 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 350 lbs

7. KB skullcrusher

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Tricep press down

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

9. Reverse tricep extension

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

10. Overhead cable extension

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined