Push (chest/ Shoulders/ triceps)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2017
47 minutes
34 sets, NaN reps
NaN lbs

1. Incline db bench

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 36.29 lbs
Set 4: 7 x 31.75 lbs
Set 5: null x 27.22 lbs

Total: NaN lbs

2. Kettlebell floor press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Dumbell fly (flat)

Set 1: 12 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 666.78 lbs

4. Upright cable row A

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

5. Lateral raise (leaning) B

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 4.54 lbs

Total: 181.44 lbs

6. Rear delt raise ( chest supp) C

Set 1: 10 x 6.8 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 158.76 lbs

7. KB skullcrusher

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

8. Tricep press down

Set 1: 15 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 36.29 lbs

Total: 2177.24 lbs

9. Reverse tricep extension

Set 1: 25 x 9.07 lbs
Set 2: 25 x 9.07 lbs
Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

10. Overhead cable extension

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined