Push (chest/ Shoulders/ triceps)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2017
19 h
36 sets, NaN reps
NaN lbs

1. Barbell bench press (slight decline)

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 6 x 185 lbs
Set 7: 6 x 185 lbs
Set 8: 10 x 185 lbs

Total: 10345 lbs

2. Incline db bench (30 degree)

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: null x 70 lbs

Total: NaN lbs

3. Squeeze press eccentric fly

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. lateral raise A

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Rear delt fly B

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Db Upright row C

Set 1: 15 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1125 lbs

7. Floor db skullcrusher A

Set 1: 15 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 875 lbs

8. Db floor press B

Set 1: 10 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

9. Overhead tricep extension (incline)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined